Coffee, Brewed, Espresso

Pregnancy nutrients in 100 g

100 g gives about 12% of daily riboflavin, 4% of daily potassium and 1% of daily choline needed in pregnancy.

  1. Riboflavin 0.17 mg
  2. Potassium 115 mg
  3. Choline 2.6 mg
  4. Iron 0.13 mg
  5. Zinc 0.05 mg
  6. Vitamin C 0.2 mg
  7. Calcium 2 mg
  8. Protein 0.12 g
  9. Folate (DFE) 1 mcg
  10. Vitamin B-6 0 mg
  11. DHA 0 g
  12. Vitamin B-12 0 mcg
  13. Vitamin D 0 IU
Show full nutrient table
Nutrients per 100 grams
NutrientIn 100 gDaily reference
Calcium2 mg1000 mg
Choline2.6 mg450 mg
DHA0 g0.3 g
Folate (DFE)1 mcg600 mcg
Iron0.13 mg27 mg
Potassium115 mg2900 mg
Protein0.12 g70 g
Riboflavin0.17 mg1.4 mg
Vitamin B-120 mcg2.6 mcg
Vitamin B-60 mg1.9 mg
Vitamin C0.2 mg85 mg
Vitamin D0 IU600 IU
Zinc0.05 mg11 mg

Pregnancy guidance

Safe with precautions

Espresso coffee is safe to consume in moderation during pregnancy. A single shot of espresso contains roughly sixty-four milligrams of caffeine, which fits comfortably within daily recommended thresholds. The ACOG and NHS advise keeping total caffeine from all dietary sources below 200 milligrams per day. Stick to a single shot in your latte or cappuccino and drink plenty of water alongside it.

Sources: ACOG · NHS

How to read this

During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Coffee, Brewed, Espresso provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.

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