Gatorade, G performance o 2, Ready-to-drink.
Pregnancy nutrients in 100 g
100 g gives about 1% of daily vitamin B-6, 1% of daily potassium and 0% of daily vitamin C needed in pregnancy.
- Vitamin B-6 0.02 mg
- Potassium 15 mg
- Vitamin C 0.4 mg
- Iron 0.05 mg
- Calcium 1 mg
- Zinc 0.01 mg
- Choline 0 mg
- DHA 0 g
- Folate (DFE) 0 mcg
- Protein 0 g
- Riboflavin 0 mg
- Vitamin B-12 0 mcg
- Vitamin D 0 IU
Show full nutrient table
| Nutrient | In 100 g | Daily reference |
|---|---|---|
| Calcium | 1 mg | 1000 mg |
| Choline | 0 mg | 450 mg |
| DHA | 0 g | 0.3 g |
| Folate (DFE) | 0 mcg | 600 mcg |
| Iron | 0.05 mg | 27 mg |
| Potassium | 15 mg | 2900 mg |
| Protein | 0 g | 70 g |
| Riboflavin | 0 mg | 1.4 mg |
| Vitamin B-12 | 0 mcg | 2.6 mcg |
| Vitamin B-6 | 0.02 mg | 1.9 mg |
| Vitamin C | 0.4 mg | 85 mg |
| Vitamin D | 0 IU | 600 IU |
| Zinc | 0.01 mg | 11 mg |
Pregnancy guidance
LimitReady-to-drink Gatorade is safe for pregnant women, but everyday intake should be limited. It delivers sodium and potassium electrolytes to assist hydration, but typical bottles carry twenty or more grams of added sugar. The ACOG notes that water is the ideal hydration beverage for pregnancy unless you are experiencing severe dehydration or persistent vomiting. Drink a small serving during hot weather or after morning nausea, prioritizing plain water throughout the day.
Sources: ACOG · USDA Dietary Guidelines
How to read this
During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Gatorade, G performance o 2, Ready-to-drink. provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.