Coffee, Brewed, Espresso, Decaffeinated
Pregnancy nutrients in 100 g
100 g gives about 12% of daily riboflavin, 4% of daily potassium and 0% of daily iron needed in pregnancy.
- Riboflavin 0.17 mg
- Potassium 115 mg
- Iron 0.13 mg
- Zinc 0.05 mg
- Vitamin C 0.2 mg
- Choline 1 mg
- Calcium 2 mg
- Folate (DFE) 1 mcg
- Protein 0.1 g
- Vitamin B-6 0 mg
- DHA 0 g
- Vitamin B-12 0 mcg
- Vitamin D 0 IU
Show full nutrient table
| Nutrient | In 100 g | Daily reference |
|---|---|---|
| Calcium | 2 mg | 1000 mg |
| Choline | 1 mg | 450 mg |
| DHA | 0 g | 0.3 g |
| Folate (DFE) | 1 mcg | 600 mcg |
| Iron | 0.13 mg | 27 mg |
| Potassium | 115 mg | 2900 mg |
| Protein | 0.1 g | 70 g |
| Riboflavin | 0.17 mg | 1.4 mg |
| Vitamin B-12 | 0 mcg | 2.6 mcg |
| Vitamin B-6 | 0 mg | 1.9 mg |
| Vitamin C | 0.2 mg | 85 mg |
| Vitamin D | 0 IU | 600 IU |
| Zinc | 0.05 mg | 11 mg |
Pregnancy guidance
RecommendedDecaffeinated espresso is recommended for expectant mothers who love espresso drinks without the stimulant effects of caffeine. Decaffeination removes over ninety-seven percent of the caffeine while preserving the rich aroma and natural coffee antioxidants. The ACOG confirms that decaffeinated coffee drinks allow pregnant women to enjoy coffee routines without risking high caffeine exposure. Order a decaf latte made with pasteurized milk to gain dietary calcium and protein.
Sources: ACOG · USDA Dietary Guidelines
How to read this
During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Coffee, Brewed, Espresso, Decaffeinated provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.