Coffee, Instant, Mocha, Sweetened
Pregnancy nutrients in 100 g
100 g gives about 36% of daily potassium, 27% of daily calcium and 17% of daily vitamin B-12 needed in pregnancy.
- Potassium 1033 mg
- Calcium 271 mg
- Vitamin B-12 0.45 mcg
- Zinc 0.96 mg
- Protein 5.29 g
- Choline 31.3 mg
- Vitamin B-6 0.05 mg
- Folate (DFE) 9 mcg
- Riboflavin 0.02 mg
- Vitamin C 0.6 mg
- DHA 0 g
- Iron 0 mg
- Vitamin D 0 IU
Show full nutrient table
| Nutrient | In 100 g | Daily reference |
|---|---|---|
| Calcium | 271 mg | 1000 mg |
| Choline | 31.3 mg | 450 mg |
| DHA | 0 g | 0.3 g |
| Folate (DFE) | 9 mcg | 600 mcg |
| Iron | 0 mg | 27 mg |
| Potassium | 1033 mg | 2900 mg |
| Protein | 5.29 g | 70 g |
| Riboflavin | 0.02 mg | 1.4 mg |
| Vitamin B-12 | 0.45 mcg | 2.6 mcg |
| Vitamin B-6 | 0.05 mg | 1.9 mg |
| Vitamin C | 0.6 mg | 85 mg |
| Vitamin D | 0 IU | 600 IU |
| Zinc | 0.96 mg | 11 mg |
Pregnancy guidance
LimitSweetened instant mocha coffee should be limited during pregnancy due to high sugar and caffeine content. It combines stimulant caffeine with cocoa powder and substantial amounts of refined sugars and dairy creamers. The ACOG advises keeping daily caffeine intake below 200 milligrams and factoring in caffeine from both chocolate and coffee. Check the nutritional label to calculate your caffeine total and enjoy only as an occasional treat.
Sources: ACOG · USDA Dietary Guidelines
How to read this
During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Coffee, Instant, Mocha, Sweetened provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.