Hi-c flashin' fruit punch
Pregnancy nutrients in 100 g
100 g gives about 35% of daily vitamin C needed in pregnancy.
- Vitamin C 30 mg
- Calcium 0 mg
- Choline 0 mg
- DHA 0 g
- Folate (DFE) 0 mcg
- Iron 0 mg
- Potassium 0 mg
- Protein 0 g
- Riboflavin 0 mg
- Vitamin B-12 0 mcg
- Vitamin B-6 0 mg
- Vitamin D 0 IU
- Zinc 0 mg
Show full nutrient table
| Nutrient | In 100 g | Daily reference |
|---|---|---|
| Calcium | 0 mg | 1000 mg |
| Choline | 0 mg | 450 mg |
| DHA | 0 g | 0.3 g |
| Folate (DFE) | 0 mcg | 600 mcg |
| Iron | 0 mg | 27 mg |
| Potassium | 0 mg | 2900 mg |
| Protein | 0 g | 70 g |
| Riboflavin | 0 mg | 1.4 mg |
| Vitamin B-12 | 0 mcg | 2.6 mcg |
| Vitamin B-6 | 0 mg | 1.9 mg |
| Vitamin C | 30 mg | 85 mg |
| Vitamin D | 0 IU | 600 IU |
| Zinc | 0 mg | 11 mg |
Pregnancy guidance
LimitHi-C fruit punch is safe to drink on occasion, but intake should be strictly limited while you are pregnant. It is formulated with high fructose corn syrup and contains less than one percent real fruit juice, delivering substantial sugar calories without dietary fiber. The USDA Dietary Guidelines advise replacing sugar-sweetened beverages with water or nutrient-rich fluids to help manage maternal glucose levels. Treat it as a rare beverage and choose 100 percent pasteurized fruit juices diluted with sparkling water.
Sources: USDA Dietary Guidelines · NHS
How to read this
During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Hi-c flashin' fruit punch provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.