Ocean spray, Cran-energy, Cranberry energy juice drink

Illustration of Ocean spray, Cran-energy, Cranberry energy juice drink

Pregnancy nutrients in 100 g

100 g gives about 48% of daily vitamin B-12, 29% of daily vitamin C and 25% of daily riboflavin needed in pregnancy.

  1. Vitamin B-12 1.25 mcg
  2. Vitamin C 25 mg
  3. Riboflavin 0.35 mg
  4. Vitamin B-6 0.41 mg
  5. Zinc 0.01 mg
  6. Choline 0.4 mg
  7. Calcium 0 mg
  8. DHA 0 g
  9. Folate (DFE) 0 mcg
  10. Iron 0 mg
  11. Potassium 0 mg
  12. Protein 0 g
  13. Vitamin D 0 IU
Show full nutrient table
Nutrients per 100 grams
NutrientIn 100 gDaily reference
Calcium0 mg1000 mg
Choline0.4 mg450 mg
DHA0 g0.3 g
Folate (DFE)0 mcg600 mcg
Iron0 mg27 mg
Potassium0 mg2900 mg
Protein0 g70 g
Riboflavin0.35 mg1.4 mg
Vitamin B-121.25 mcg2.6 mcg
Vitamin B-60.41 mg1.9 mg
Vitamin C25 mg85 mg
Vitamin D0 IU600 IU
Zinc0.01 mg11 mg

Pregnancy guidance

Caution

Ocean Spray Cran-Energy should be used with caution during pregnancy. While cranberry juice supports urinary tract health, this formula contains added caffeine from green tea extract alongside high doses of supplemental B vitamins. The ACOG recommends keeping total daily caffeine below 200 milligrams from all sources combined. Choose pure unsweetened pasteurized cranberry juice diluted with cold water to avoid unneeded stimulants.

Sources: ACOG · FDA

How to read this

During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Ocean spray, Cran-energy, Cranberry energy juice drink provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.

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