Powerade, Zero, Mixed berry

Pregnancy nutrients in 100 g

100 g gives about 10% of daily vitamin B-12, 4% of daily vitamin B-6 and 0% of daily potassium needed in pregnancy.

  1. Vitamin B-12 0.25 mcg
  2. Vitamin B-6 0.08 mg
  3. Potassium 10 mg
  4. Calcium 0 mg
  5. Choline 0 mg
  6. DHA 0 g
  7. Folate (DFE) 0 mcg
  8. Iron 0 mg
  9. Protein 0 g
  10. Riboflavin 0 mg
  11. Vitamin C 0 mg
  12. Vitamin D 0 IU
  13. Zinc 0 mg
Show full nutrient table
Nutrients per 100 grams
NutrientIn 100 gDaily reference
Calcium0 mg1000 mg
Choline0 mg450 mg
DHA0 g0.3 g
Folate (DFE)0 mcg600 mcg
Iron0 mg27 mg
Potassium10 mg2900 mg
Protein0 g70 g
Riboflavin0 mg1.4 mg
Vitamin B-120.25 mcg2.6 mcg
Vitamin B-60.08 mg1.9 mg
Vitamin C0 mg85 mg
Vitamin D0 IU600 IU
Zinc0 mg11 mg

Pregnancy guidance

Safe with precautions

Powerade Zero is safe to drink during pregnancy as an occasional zero-sugar electrolyte beverage. It supplies sodium and potassium to support maternal hydration during hot weather without contributing excess sugar calories. The FDA recognizes approved artificial sweeteners like sucralose as safe for use in pregnancy. Rely on plain water for routine daily fluids, using sports drinks primarily after bouts of nausea or sweating.

Sources: FDA · ACOG

How to read this

During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Powerade, Zero, Mixed berry provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.

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