Protein powder whey based
Pregnancy nutrients in 100 g
100 g gives about 144% of daily riboflavin, 112% of daily protein and 94% of daily vitamin B-12 needed in pregnancy.
- Riboflavin 2.01 mg
- Protein 78.13 g
- Vitamin B-12 2.45 mcg
- Zinc 6.18 mg
- Choline 224 mg
- Calcium 469 mg
- Vitamin B-6 0.6 mg
- Potassium 500 mg
- Folate (DFE) 33 mcg
- Iron 1.13 mg
- DHA 0 g
- Vitamin C 0 mg
- Vitamin D 0 IU
Show full nutrient table
| Nutrient | In 100 g | Daily reference |
|---|---|---|
| Calcium | 469 mg | 1000 mg |
| Choline | 224 mg | 450 mg |
| DHA | 0 g | 0.3 g |
| Folate (DFE) | 33 mcg | 600 mcg |
| Iron | 1.13 mg | 27 mg |
| Potassium | 500 mg | 2900 mg |
| Protein | 78.13 g | 70 g |
| Riboflavin | 2.01 mg | 1.4 mg |
| Vitamin B-12 | 2.45 mcg | 2.6 mcg |
| Vitamin B-6 | 0.6 mg | 1.9 mg |
| Vitamin C | 0 mg | 85 mg |
| Vitamin D | 0 IU | 600 IU |
| Zinc | 6.18 mg | 11 mg |
Pregnancy guidance
Safe with precautionsWhey-based protein powder is safe for pregnant women to use when whole food protein intake is insufficient. Whey supplies high-quality dairy protein, riboflavin, and calcium that assist with maternal plasma expansion and fetal cellular development. The FDA recommends selecting supplements that carry third-party safety certification to ensure absence of heavy metals or banned contaminants. Mix one scoop into morning oatmeal or blend with pasteurized milk and berries.
How to read this
During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Protein powder whey based provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.