Shake, Fast food, Vanilla
Pregnancy nutrients in 100 g
100 g gives about 47% of daily riboflavin, 12% of daily calcium and 8% of daily vitamin B-12 needed in pregnancy.
- Riboflavin 0.66 mg
- Calcium 115 mg
- Vitamin B-12 0.22 mcg
- Choline 27.3 mg
- Potassium 166 mg
- Zinc 0.57 mg
- Protein 3.37 g
- Vitamin B-6 0.06 mg
- Iron 0.46 mg
- DHA 0 g
- Folate (DFE) 0 mcg
- Vitamin C 0 mg
- Vitamin D 0 IU
Show full nutrient table
| Nutrient | In 100 g | Daily reference |
|---|---|---|
| Calcium | 115 mg | 1000 mg |
| Choline | 27.3 mg | 450 mg |
| DHA | 0 g | 0.3 g |
| Folate (DFE) | 0 mcg | 600 mcg |
| Iron | 0.46 mg | 27 mg |
| Potassium | 166 mg | 2900 mg |
| Protein | 3.37 g | 70 g |
| Riboflavin | 0.66 mg | 1.4 mg |
| Vitamin B-12 | 0.22 mcg | 2.6 mcg |
| Vitamin B-6 | 0.06 mg | 1.9 mg |
| Vitamin C | 0 mg | 85 mg |
| Vitamin D | 0 IU | 600 IU |
| Zinc | 0.57 mg | 11 mg |
Pregnancy guidance
LimitFast-food vanilla milkshakes are safe on occasion if made from pasteurized dairy, but they should be limited. They supply dietary calcium and riboflavin, but a typical serving packs heavy saturated fats and over sixty grams of sugar. The FDA notes that commercial soft-serve dispensing machines must adhere to strict sanitation standards to prevent bacterial contamination. Treat yourself to a small cup rarely and favor homemade smoothies made with pasteurized milk and bananas.
Sources: FDA · USDA Dietary Guidelines
How to read this
During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Shake, Fast food, Vanilla provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.