Tea, Green, Brewed, Regular

Pregnancy nutrients in 100 g

100 g gives about 4% of daily riboflavin, 0% of daily vitamin C and 0% of daily protein needed in pregnancy.

  1. Riboflavin 0.05 mg
  2. Vitamin C 0.3 mg
  3. Protein 0.22 g
  4. Potassium 8 mg
  5. Vitamin B-6 0.01 mg
  6. Zinc 0.01 mg
  7. Iron 0.02 mg
  8. Calcium 0 mg
  9. Choline 0 mg
  10. DHA 0 g
  11. Folate (DFE) 0 mcg
  12. Vitamin B-12 0 mcg
  13. Vitamin D 0 IU
Show full nutrient table
Nutrients per 100 grams
NutrientIn 100 gDaily reference
Calcium0 mg1000 mg
Choline0 mg450 mg
DHA0 g0.3 g
Folate (DFE)0 mcg600 mcg
Iron0.02 mg27 mg
Potassium8 mg2900 mg
Protein0.22 g70 g
Riboflavin0.05 mg1.4 mg
Vitamin B-120 mcg2.6 mcg
Vitamin B-60.01 mg1.9 mg
Vitamin C0.3 mg85 mg
Vitamin D0 IU600 IU
Zinc0.01 mg11 mg

Pregnancy guidance

Safe with precautions

Brewed green tea is safe for pregnant women in limited quantities. It contains protective tea catechins and approximately twenty-eight milligrams of caffeine per cup. The NHS recommends limiting green tea because high intakes of green tea extracts can reduce the absorption of essential dietary folic acid. Keep consumption to one or two cups daily, ensuring you continue taking your daily prenatal folic acid supplement.

Sources: NHS · ACOG

How to read this

During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Tea, Green, Brewed, Regular provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.

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