Tea, Oolong, Brewed

Pregnancy nutrients in 100 g

100 g gives about 0% of daily potassium, 0% of daily calcium and 0% of daily zinc needed in pregnancy.

  1. Potassium 12 mg
  2. Calcium 1 mg
  3. Zinc 0.01 mg
  4. Choline 0 mg
  5. DHA 0 g
  6. Folate (DFE) 0 mcg
  7. Iron 0 mg
  8. Protein 0 g
  9. Riboflavin 0 mg
  10. Vitamin B-12 0 mcg
  11. Vitamin B-6 0 mg
  12. Vitamin C 0 mg
  13. Vitamin D 0 IU
Show full nutrient table
Nutrients per 100 grams
NutrientIn 100 gDaily reference
Calcium1 mg1000 mg
Choline0 mg450 mg
DHA0 g0.3 g
Folate (DFE)0 mcg600 mcg
Iron0 mg27 mg
Potassium12 mg2900 mg
Protein0 g70 g
Riboflavin0 mg1.4 mg
Vitamin B-120 mcg2.6 mcg
Vitamin B-60 mg1.9 mg
Vitamin C0 mg85 mg
Vitamin D0 IU600 IU
Zinc0.01 mg11 mg

Pregnancy guidance

Safe with precautions

Brewed oolong tea is safe to drink in moderate quantities during pregnancy. It supplies natural antioxidants and contains approximately thirty-seven milligrams of caffeine in an eight-ounce mug. The ACOG recommends keeping cumulative daily caffeine intake below 200 milligrams to safeguard fetal growth. Sip one or two freshly brewed cups between meals and prioritize plain water for routine hydration.

Sources: ACOG · NHS

How to read this

During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Tea, Oolong, Brewed provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.

Keep exploring