Water, Tap, Drinking

Pregnancy nutrients in 100 g

100 g gives about 0% of daily calcium and 0% of daily zinc needed in pregnancy.

  1. Calcium 3 mg
  2. Zinc 0.01 mg
  3. Choline 0 mg
  4. DHA 0 g
  5. Folate (DFE) 0 mcg
  6. Iron 0 mg
  7. Potassium 0 mg
  8. Protein 0 g
  9. Riboflavin 0 mg
  10. Vitamin B-12 0 mcg
  11. Vitamin B-6 0 mg
  12. Vitamin C 0 mg
  13. Vitamin D 0 IU
Show full nutrient table
Nutrients per 100 grams
NutrientIn 100 gDaily reference
Calcium3 mg1000 mg
Choline0 mg450 mg
DHA0 g0.3 g
Folate (DFE)0 mcg600 mcg
Iron0 mg27 mg
Potassium0 mg2900 mg
Protein0 g70 g
Riboflavin0 mg1.4 mg
Vitamin B-120 mcg2.6 mcg
Vitamin B-60 mg1.9 mg
Vitamin C0 mg85 mg
Vitamin D0 IU600 IU
Zinc0.01 mg11 mg

Pregnancy guidance

Recommended

Municipal tap water is recommended as a safe, accessible hydration choice for pregnancy. Reliable municipal supplies provide safe water along with beneficial fluoride that supports dental enamel health. The CDC and ACOG emphasize adequate hydration to maintain placental circulation and help prevent urinary tract infections. Use an approved faucet or pitcher filter if your home has older plumbing or noticeable chlorine taste.

Sources: CDC · ACOG

How to read this

During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Water, Tap, Drinking provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.

Keep exploring