Rice milk, Unsweetened
Pregnancy nutrients in 100 g
100 g gives about 24% of daily vitamin B-12, 12% of daily calcium and 10% of daily riboflavin needed in pregnancy.
- Vitamin B-12 0.63 mcg
- Calcium 118 mg
- Riboflavin 0.14 mg
- Vitamin D 42 IU
- Vitamin B-6 0.03 mg
- Zinc 0.13 mg
- Potassium 27 mg
- Iron 0.2 mg
- Choline 2.1 mg
- Protein 0.28 g
- Folate (DFE) 2 mcg
- DHA 0 g
- Vitamin C 0 mg
Show full nutrient table
| Nutrient | In 100 g | Daily reference |
|---|---|---|
| Calcium | 118 mg | 1000 mg |
| Choline | 2.1 mg | 450 mg |
| DHA | 0 g | 0.3 g |
| Folate (DFE) | 2 mcg | 600 mcg |
| Iron | 0.2 mg | 27 mg |
| Potassium | 27 mg | 2900 mg |
| Protein | 0.28 g | 70 g |
| Riboflavin | 0.14 mg | 1.4 mg |
| Vitamin B-12 | 0.63 mcg | 2.6 mcg |
| Vitamin B-6 | 0.03 mg | 1.9 mg |
| Vitamin C | 0 mg | 85 mg |
| Vitamin D | 42 IU | 600 IU |
| Zinc | 0.13 mg | 11 mg |
Pregnancy guidance
Safe with precautionsUnsweetened rice milk is safe during pregnancy as a hypoallergenic dairy alternative. It provides light hydration and fortified calcium, but it contains very little natural protein and carries higher carbohydrate concentrations than soy or cow milk. The FDA advises pregnant women to consume a diverse variety of grains to minimize dietary inorganic arsenic exposure from rice products. Pair rice milk with protein-dense foods like eggs or nut butters to balance your meal.
How to read this
During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Rice milk, Unsweetened provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.