Protein powder soy based

Illustration of Protein powder soy based

Pregnancy nutrients in 100 g

100 g gives about 79% of daily protein, 70% of daily choline and 60% of daily zinc needed in pregnancy.

  1. Protein 55.56 g
  2. Choline 312.9 mg
  3. Zinc 6.6 mg
  4. Folate (DFE) 289 mcg
  5. Iron 12 mg
  6. Potassium 933 mg
  7. Calcium 178 mg
  8. Riboflavin 0.16 mg
  9. Vitamin B-6 0.16 mg
  10. DHA 0 g
  11. Vitamin B-12 0 mcg
  12. Vitamin C 0 mg
  13. Vitamin D 0 IU
Show full nutrient table
Nutrients per 100 grams
NutrientIn 100 gDaily reference
Calcium178 mg1000 mg
Choline312.9 mg450 mg
DHA0 g0.3 g
Folate (DFE)289 mcg600 mcg
Iron12 mg27 mg
Potassium933 mg2900 mg
Protein55.56 g70 g
Riboflavin0.16 mg1.4 mg
Vitamin B-120 mcg2.6 mcg
Vitamin B-60.16 mg1.9 mg
Vitamin C0 mg85 mg
Vitamin D0 IU600 IU
Zinc6.6 mg11 mg

Pregnancy guidance

Safe with precautions

Soy-based protein powder is safe to consume during pregnancy to help meet increased protein demands. Soy delivers all nine essential amino acids alongside plant iron to support fetal growth and maternal tissue expansion. The FDA does not review dietary supplements for purity before sale, so choose products verified by independent third-party testing programs. Blend a measured scoop into fruit and vegetable smoothies rather than relying on powders as your primary protein source.

Sources: FDA · ACOG

How to read this

During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Protein powder soy based provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.

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