Ovaltine, Classic malt powder
Pregnancy nutrients in 100 g
100 g gives about 124% of daily zinc, 95% of daily vitamin B-6 and 91% of daily calcium needed in pregnancy.
- Zinc 13.64 mg
- Vitamin B-6 1.81 mg
- Calcium 909 mg
- Vitamin C 54.5 mg
- Vitamin D 364 IU
- Iron 16.36 mg
- Choline 0 mg
- DHA 0 g
- Folate (DFE) 0 mcg
- Potassium 0 mg
- Protein 0 g
- Riboflavin 0 mg
- Vitamin B-12 0 mcg
Show full nutrient table
| Nutrient | In 100 g | Daily reference |
|---|---|---|
| Calcium | 909 mg | 1000 mg |
| Choline | 0 mg | 450 mg |
| DHA | 0 g | 0.3 g |
| Folate (DFE) | 0 mcg | 600 mcg |
| Iron | 16.36 mg | 27 mg |
| Potassium | 0 mg | 2900 mg |
| Protein | 0 g | 70 g |
| Riboflavin | 0 mg | 1.4 mg |
| Vitamin B-12 | 0 mcg | 2.6 mcg |
| Vitamin B-6 | 1.81 mg | 1.9 mg |
| Vitamin C | 54.5 mg | 85 mg |
| Vitamin D | 364 IU | 600 IU |
| Zinc | 13.64 mg | 11 mg |
Pregnancy guidance
Safe with precautionsClassic malt Ovaltine powder is safe to enjoy in moderation as an occasional warm beverage. The malt powder is fortified with iron, zinc, and B vitamins, but it contributes notable amounts of simple sugars. The USDA Dietary Guidelines recommend monitoring added sugars in drink mixes to maintain steady blood glucose control. Stir a moderate serving into warm pasteurized milk to add beneficial calcium and complete protein.
Sources: USDA Dietary Guidelines · ACOG
How to read this
During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Ovaltine, Classic malt powder provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.