Minute maid, Lemonade
Pregnancy nutrients in 100 g
100 g gives about 4% of daily vitamin C, 0% of daily potassium and 0% of daily riboflavin needed in pregnancy.
- Vitamin C 3.1 mg
- Potassium 10 mg
- Riboflavin 0 mg
- Vitamin B-6 0 mg
- Calcium 2 mg
- Folate (DFE) 1 mcg
- Choline 0.5 mg
- Zinc 0.01 mg
- DHA 0 g
- Iron 0 mg
- Protein 0 g
- Vitamin B-12 0 mcg
- Vitamin D 0 IU
Show full nutrient table
| Nutrient | In 100 g | Daily reference |
|---|---|---|
| Calcium | 2 mg | 1000 mg |
| Choline | 0.5 mg | 450 mg |
| DHA | 0 g | 0.3 g |
| Folate (DFE) | 1 mcg | 600 mcg |
| Iron | 0 mg | 27 mg |
| Potassium | 10 mg | 2900 mg |
| Protein | 0 g | 70 g |
| Riboflavin | 0 mg | 1.4 mg |
| Vitamin B-12 | 0 mcg | 2.6 mcg |
| Vitamin B-6 | 0 mg | 1.9 mg |
| Vitamin C | 3.1 mg | 85 mg |
| Vitamin D | 0 IU | 600 IU |
| Zinc | 0.01 mg | 11 mg |
Pregnancy guidance
LimitMinute Maid lemonade is safe during pregnancy, but routine consumption should be limited. Although citrus flavors can provide temporary relief from morning nausea, commercial lemonade packs heavy amounts of added sugar per serving. The USDA Dietary Guidelines advise pregnant women to minimize added sugar intake to protect dental health and avoid excessive gestational weight gain. Squeeze fresh lemon juice into cold still or sparkling water for a tart, sugar-free alternative.
Sources: USDA Dietary Guidelines · ACOG
How to read this
During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Minute maid, Lemonade provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.