Orange juice, Light, No pulp
Pregnancy nutrients in 100 g
100 g gives about 35% of daily vitamin C, 6% of daily potassium and 3% of daily vitamin B-6 needed in pregnancy.
- Vitamin C 30 mg
- Potassium 188 mg
- Vitamin B-6 0.05 mg
- Folate (DFE) 10 mcg
- Riboflavin 0.02 mg
- Protein 0.21 g
- Zinc 0.02 mg
- Calcium 0 mg
- Choline 0 mg
- DHA 0 g
- Iron 0 mg
- Vitamin B-12 0 mcg
- Vitamin D 0 IU
Show full nutrient table
| Nutrient | In 100 g | Daily reference |
|---|---|---|
| Calcium | 0 mg | 1000 mg |
| Choline | 0 mg | 450 mg |
| DHA | 0 g | 0.3 g |
| Folate (DFE) | 10 mcg | 600 mcg |
| Iron | 0 mg | 27 mg |
| Potassium | 188 mg | 2900 mg |
| Protein | 0.21 g | 70 g |
| Riboflavin | 0.02 mg | 1.4 mg |
| Vitamin B-12 | 0 mcg | 2.6 mcg |
| Vitamin B-6 | 0.05 mg | 1.9 mg |
| Vitamin C | 30 mg | 85 mg |
| Vitamin D | 0 IU | 600 IU |
| Zinc | 0.02 mg | 11 mg |
Pregnancy guidance
Safe with precautionsLight orange juice is safe to drink during pregnancy when pasteurized. It provides dietary vitamin C to aid iron absorption, while using water dilution and non-nutritive sweeteners to reduce calories and sugar. The FDA emphasizes that expectant mothers should always verify juice labels for pasteurization to avoid foodborne illnesses like Salmonella. Enjoy a small four-ounce glass with breakfast alongside iron-fortified oatmeal.
Sources: FDA · USDA Dietary Guidelines
How to read this
During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Orange juice, Light, No pulp provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.