Prepared Cereal Grain Coffee Substitute
Pregnancy nutrients in 100 g
100 g gives about 1% of daily potassium, 1% of daily vitamin B-6 and 0% of daily calcium needed in pregnancy.
- Potassium 41 mg
- Vitamin B-6 0.01 mg
- Calcium 4 mg
- Iron 0.08 mg
- Folate (DFE) 1 mcg
- Riboflavin 0 mg
- Protein 0.1 g
- Zinc 0.01 mg
- Choline 0.2 mg
- DHA 0 g
- Vitamin B-12 0 mcg
- Vitamin C 0 mg
- Vitamin D 0 IU
Show full nutrient table
| Nutrient | In 100 g | Daily reference |
|---|---|---|
| Calcium | 4 mg | 1000 mg |
| Choline | 0.2 mg | 450 mg |
| DHA | 0 g | 0.3 g |
| Folate (DFE) | 1 mcg | 600 mcg |
| Iron | 0.08 mg | 27 mg |
| Potassium | 41 mg | 2900 mg |
| Protein | 0.1 g | 70 g |
| Riboflavin | 0 mg | 1.4 mg |
| Vitamin B-12 | 0 mcg | 2.6 mcg |
| Vitamin B-6 | 0.01 mg | 1.9 mg |
| Vitamin C | 0 mg | 85 mg |
| Vitamin D | 0 IU | 600 IU |
| Zinc | 0.01 mg | 11 mg |
Pregnancy guidance
Safe with precautionsCereal grain coffee substitutes are safe to drink during pregnancy as a warm, caffeine-free alternative to traditional coffee. Made from roasted grains like barley and rye, they provide cozy flavor without contributing stimulant caffeine or disturbing maternal sleep. The ACOG recommends caffeine-free grain or herbal alternatives for women who wish to eliminate caffeine completely during gestation. Enjoy a warm mug prepared with hot water and a splash of pasteurized milk.
Sources: ACOG · USDA Dietary Guidelines
How to read this
During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Prepared Cereal Grain Coffee Substitute provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.