Coconut water, Unsweetened
Pregnancy nutrients in 100 g
100 g gives about 12% of daily vitamin C, 6% of daily potassium and 1% of daily calcium needed in pregnancy.
- Vitamin C 9.9 mg
- Potassium 165 mg
- Calcium 7 mg
- Protein 0.22 g
- Zinc 0.02 mg
- Iron 0.03 mg
- Choline 0 mg
- DHA 0 g
- Folate (DFE) 0 mcg
- Riboflavin 0 mg
- Vitamin B-12 0 mcg
- Vitamin B-6 0 mg
- Vitamin D 0 IU
Show full nutrient table
| Nutrient | In 100 g | Daily reference |
|---|---|---|
| Calcium | 7 mg | 1000 mg |
| Choline | 0 mg | 450 mg |
| DHA | 0 g | 0.3 g |
| Folate (DFE) | 0 mcg | 600 mcg |
| Iron | 0.03 mg | 27 mg |
| Potassium | 165 mg | 2900 mg |
| Protein | 0.22 g | 70 g |
| Riboflavin | 0 mg | 1.4 mg |
| Vitamin B-12 | 0 mcg | 2.6 mcg |
| Vitamin B-6 | 0 mg | 1.9 mg |
| Vitamin C | 9.9 mg | 85 mg |
| Vitamin D | 0 IU | 600 IU |
| Zinc | 0.02 mg | 11 mg |
Pregnancy guidance
RecommendedUnsweetened coconut water is recommended as a natural, refreshing hydration beverage during pregnancy. It supplies bioavailable potassium and natural electrolytes that help maintain maternal fluid balance and reduce muscle cramping. The USDA Dietary Guidelines emphasize adequate daily hydration to support expanding maternal plasma volume and amniotic fluid levels. Drink chilled unsweetened coconut water on warm days or after mild physical activity.
Sources: USDA Dietary Guidelines · ACOG
How to read this
During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Coconut water, Unsweetened provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.