Chocolate syrup
Pregnancy nutrients in 100 g
100 g gives about 8% of daily iron, 8% of daily potassium and 7% of daily zinc needed in pregnancy.
- Iron 2.11 mg
- Potassium 224 mg
- Zinc 0.73 mg
- Riboflavin 0.05 mg
- Protein 2.1 g
- Calcium 14 mg
- Folate (DFE) 2 mcg
- Vitamin B-6 0.01 mg
- Choline 1.3 mg
- Vitamin C 0.2 mg
- DHA 0 g
- Vitamin B-12 0 mcg
- Vitamin D 0 IU
Show full nutrient table
| Nutrient | In 100 g | Daily reference |
|---|---|---|
| Calcium | 14 mg | 1000 mg |
| Choline | 1.3 mg | 450 mg |
| DHA | 0 g | 0.3 g |
| Folate (DFE) | 2 mcg | 600 mcg |
| Iron | 2.11 mg | 27 mg |
| Potassium | 224 mg | 2900 mg |
| Protein | 2.1 g | 70 g |
| Riboflavin | 0.05 mg | 1.4 mg |
| Vitamin B-12 | 0 mcg | 2.6 mcg |
| Vitamin B-6 | 0.01 mg | 1.9 mg |
| Vitamin C | 0.2 mg | 85 mg |
| Vitamin D | 0 IU | 600 IU |
| Zinc | 0.73 mg | 11 mg |
Pregnancy guidance
LimitChocolate syrup is safe to consume in small amounts during pregnancy, but intake should be limited. It contains trace amounts of cocoa minerals like iron and potassium, alongside heavy quantities of refined sugar and corn syrup. The USDA Dietary Guidelines recommend minimizing high-sugar syrups to avoid empty calories that displace nutrient-dense foods. Drizzle a small teaspoon over fresh fruit or into warm pasteurized milk as an occasional treat.
Sources: USDA Dietary Guidelines · NHS
How to read this
During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Chocolate syrup provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.