Carbonated beverage, Root beer
Pregnancy nutrients in 100 g
100 g gives about 1% of daily zinc, 1% of daily calcium and 0% of daily iron needed in pregnancy.
- Zinc 0.07 mg
- Calcium 5 mg
- Iron 0.05 mg
- Choline 0.3 mg
- Potassium 1 mg
- DHA 0 g
- Folate (DFE) 0 mcg
- Protein 0 g
- Riboflavin 0 mg
- Vitamin B-12 0 mcg
- Vitamin B-6 0 mg
- Vitamin C 0 mg
- Vitamin D 0 IU
Show full nutrient table
| Nutrient | In 100 g | Daily reference |
|---|---|---|
| Calcium | 5 mg | 1000 mg |
| Choline | 0.3 mg | 450 mg |
| DHA | 0 g | 0.3 g |
| Folate (DFE) | 0 mcg | 600 mcg |
| Iron | 0.05 mg | 27 mg |
| Potassium | 1 mg | 2900 mg |
| Protein | 0 g | 70 g |
| Riboflavin | 0 mg | 1.4 mg |
| Vitamin B-12 | 0 mcg | 2.6 mcg |
| Vitamin B-6 | 0 mg | 1.9 mg |
| Vitamin C | 0 mg | 85 mg |
| Vitamin D | 0 IU | 600 IU |
| Zinc | 0.07 mg | 11 mg |
Pregnancy guidance
LimitRoot beer is safe to drink occasionally during pregnancy, though it should be limited. Most commercial root beers are caffeine-free, but they contain substantial quantities of high fructose corn syrup and empty calories. The USDA Dietary Guidelines emphasize moderating sweetened soft drinks to avoid excessive gestational weight gain. Enjoy an occasional glass as a special treat and maintain water as your primary beverage.
Sources: USDA Dietary Guidelines · NHS
How to read this
During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Carbonated beverage, Root beer provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.