Almond milk, Unsweetened
Pregnancy nutrients in 100 g
100 g gives about 20% of daily calcium, 7% of daily vitamin D and 3% of daily riboflavin needed in pregnancy.
- Calcium 197 mg
- Vitamin D 42 IU
- Riboflavin 0.04 mg
- Potassium 67 mg
- Iron 0.35 mg
- Protein 0.59 g
- Zinc 0.07 mg
- Vitamin B-6 0.01 mg
- Folate (DFE) 1 mcg
- Choline 0 mg
- DHA 0 g
- Vitamin B-12 0 mcg
- Vitamin C 0 mg
Show full nutrient table
| Nutrient | In 100 g | Daily reference |
|---|---|---|
| Calcium | 197 mg | 1000 mg |
| Choline | 0 mg | 450 mg |
| DHA | 0 g | 0.3 g |
| Folate (DFE) | 1 mcg | 600 mcg |
| Iron | 0.35 mg | 27 mg |
| Potassium | 67 mg | 2900 mg |
| Protein | 0.59 g | 70 g |
| Riboflavin | 0.04 mg | 1.4 mg |
| Vitamin B-12 | 0 mcg | 2.6 mcg |
| Vitamin B-6 | 0.01 mg | 1.9 mg |
| Vitamin C | 0 mg | 85 mg |
| Vitamin D | 42 IU | 600 IU |
| Zinc | 0.07 mg | 11 mg |
Pregnancy guidance
RecommendedUnsweetened almond milk is recommended as a light, hydrating plant milk choice for expectant mothers. Fortified brands supply dietary calcium and vitamin D without adding extra sugars or unnecessary calories. The ACOG recommends consuming adequate daily calcium to ensure fetal bone development while preserving maternal bone density. Pour unsweetened almond milk over high-fiber cereal or blend it into fruit smoothies.
Sources: ACOG · USDA Dietary Guidelines
How to read this
During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Almond milk, Unsweetened provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.