Cauliflower, Green, Raw
Pregnancy nutrients in 100 g
100 g gives about 104% of daily vitamin C, 13% of daily choline and 12% of daily vitamin B-6 needed in pregnancy.
- Vitamin C 88.1 mg
- Choline 57.1 mg
- Vitamin B-6 0.22 mg
- Potassium 300 mg
- Folate (DFE) 57 mcg
- Riboflavin 0.1 mg
- Zinc 0.64 mg
- Protein 2.95 g
- Calcium 33 mg
- Iron 0.73 mg
- DHA 0 g
- Vitamin B-12 0 mcg
- Vitamin D 0 IU
Show full nutrient table
| Nutrient | In 100 g | Daily reference |
|---|---|---|
| Calcium | 33 mg | 1000 mg |
| Choline | 57.1 mg | 450 mg |
| DHA | 0 g | 0.3 g |
| Folate (DFE) | 57 mcg | 600 mcg |
| Iron | 0.73 mg | 27 mg |
| Potassium | 300 mg | 2900 mg |
| Protein | 2.95 g | 70 g |
| Riboflavin | 0.1 mg | 1.4 mg |
| Vitamin B-12 | 0 mcg | 2.6 mcg |
| Vitamin B-6 | 0.22 mg | 1.9 mg |
| Vitamin C | 88.1 mg | 85 mg |
| Vitamin D | 0 IU | 600 IU |
| Zinc | 0.64 mg | 11 mg |
Pregnancy guidance
Safe with precautionsRaw green cauliflower is safe to eat during pregnancy when thoroughly cleaned. It offers crisp hydration, vitamin C, folate, and dietary fiber. CDC guidelines emphasize washing all cruciferous vegetables under running tap water to dislodge trapped soil particles and pathogens. Serve clean florets with pasteurized hummus or yogurt dip for a crunchy snack.
How to read this
During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Cauliflower, Green, Raw provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.