Celeriac, Raw

Pregnancy nutrients in 100 g

100 g gives about 10% of daily potassium, 9% of daily vitamin C and 8% of daily vitamin B-6 needed in pregnancy.

  1. Potassium 300 mg
  2. Vitamin C 8 mg
  3. Vitamin B-6 0.16 mg
  4. Calcium 43 mg
  5. Riboflavin 0.06 mg
  6. Zinc 0.33 mg
  7. Iron 0.7 mg
  8. Protein 1.5 g
  9. Choline 9 mg
  10. Folate (DFE) 8 mcg
  11. DHA 0 g
  12. Vitamin B-12 0 mcg
  13. Vitamin D 0 IU
Show full nutrient table
Nutrients per 100 grams
NutrientIn 100 gDaily reference
Calcium43 mg1000 mg
Choline9 mg450 mg
DHA0 g0.3 g
Folate (DFE)8 mcg600 mcg
Iron0.7 mg27 mg
Potassium300 mg2900 mg
Protein1.5 g70 g
Riboflavin0.06 mg1.4 mg
Vitamin B-120 mcg2.6 mcg
Vitamin B-60.16 mg1.9 mg
Vitamin C8 mg85 mg
Vitamin D0 IU600 IU
Zinc0.33 mg11 mg

Pregnancy guidance

Safe with precautions

Raw celeriac is safe during pregnancy provided it is thoroughly scrubbed and peeled. It supplies dietary fiber, potassium, phosphorus, and vitamin C to support fluid balance and bone health. Because celeriac is a knobby root vegetable grown underground, CDC advises scrubbing away all caked dirt under running water and cutting away the fibrous outer peel to avoid Toxoplasma. Grate peeled celeriac into a light remoulade with pasteurized yogurt and Dijon mustard.

Sources: CDC · FDA

How to read this

During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Celeriac, Raw provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.

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