Cauliflower, Green, Cooked
Pregnancy nutrients in 100 g
100 g gives about 85% of daily vitamin C, 13% of daily choline and 11% of daily vitamin B-6 needed in pregnancy.
- Vitamin C 72.6 mg
- Choline 58.8 mg
- Vitamin B-6 0.2 mg
- Potassium 278 mg
- Riboflavin 0.1 mg
- Folate (DFE) 41 mcg
- Zinc 0.63 mg
- Protein 3.04 g
- Calcium 32 mg
- Iron 0.72 mg
- DHA 0 g
- Vitamin B-12 0 mcg
- Vitamin D 0 IU
Show full nutrient table
| Nutrient | In 100 g | Daily reference |
|---|---|---|
| Calcium | 32 mg | 1000 mg |
| Choline | 58.8 mg | 450 mg |
| DHA | 0 g | 0.3 g |
| Folate (DFE) | 41 mcg | 600 mcg |
| Iron | 0.72 mg | 27 mg |
| Potassium | 278 mg | 2900 mg |
| Protein | 3.04 g | 70 g |
| Riboflavin | 0.1 mg | 1.4 mg |
| Vitamin B-12 | 0 mcg | 2.6 mcg |
| Vitamin B-6 | 0.2 mg | 1.9 mg |
| Vitamin C | 72.6 mg | 85 mg |
| Vitamin D | 0 IU | 600 IU |
| Zinc | 0.63 mg | 11 mg |
Pregnancy guidance
RecommendedCooked green cauliflower is highly recommended for prenatal diets. It provides substantial vitamin C, folate, and carotenoids to bolster maternal immunity and tissue growth. Gentle steaming or cooking until tender retains its vibrant color while ensuring food safety. Toss cooked florets with extra virgin olive oil and lemon zest for a nutritious dinner side.
How to read this
During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Cauliflower, Green, Cooked provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.