Catsup

Pregnancy nutrients in 100 g

100 g gives about 11% of daily riboflavin, 10% of daily potassium and 8% of daily vitamin B-6 needed in pregnancy.

  1. Riboflavin 0.16 mg
  2. Potassium 281 mg
  3. Vitamin B-6 0.15 mg
  4. Vitamin C 4.1 mg
  5. Choline 12.5 mg
  6. Zinc 0.17 mg
  7. Calcium 15 mg
  8. Folate (DFE) 9 mcg
  9. Protein 1.04 g
  10. Iron 0.35 mg
  11. DHA 0 g
  12. Vitamin B-12 0 mcg
  13. Vitamin D 0 IU
Show full nutrient table
Nutrients per 100 grams
NutrientIn 100 gDaily reference
Calcium15 mg1000 mg
Choline12.5 mg450 mg
DHA0 g0.3 g
Folate (DFE)9 mcg600 mcg
Iron0.35 mg27 mg
Potassium281 mg2900 mg
Protein1.04 g70 g
Riboflavin0.16 mg1.4 mg
Vitamin B-120 mcg2.6 mcg
Vitamin B-60.15 mg1.9 mg
Vitamin C4.1 mg85 mg
Vitamin D0 IU600 IU
Zinc0.17 mg11 mg

Pregnancy guidance

Limit

Tomato catsup is safe during pregnancy, but should be consumed in limited amounts. It provides lycopene from cooked tomatoes, but commercial varieties are heavily concentrated with added sugars and high sodium. ACOG and USDA suggest limiting high-sodium and high-sugar condiments to maintain healthy blood pressure and manage weight. Measure out a single tablespoon as an accent for meals, or swap for fresh tomato salsa.

Sources: USDA · ACOG

How to read this

During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Catsup provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.

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