Cauliflower, Raw
Pregnancy nutrients in 100 g
100 g gives about 57% of daily vitamin C, 10% of daily potassium and 10% of daily choline needed in pregnancy.
- Vitamin C 48.2 mg
- Potassium 299 mg
- Choline 44.3 mg
- Folate (DFE) 57 mcg
- Vitamin B-6 0.18 mg
- Riboflavin 0.06 mg
- Protein 1.92 g
- Zinc 0.27 mg
- Calcium 22 mg
- Iron 0.42 mg
- DHA 0 g
- Vitamin B-12 0 mcg
- Vitamin D 0 IU
Show full nutrient table
| Nutrient | In 100 g | Daily reference |
|---|---|---|
| Calcium | 22 mg | 1000 mg |
| Choline | 44.3 mg | 450 mg |
| DHA | 0 g | 0.3 g |
| Folate (DFE) | 57 mcg | 600 mcg |
| Iron | 0.42 mg | 27 mg |
| Potassium | 299 mg | 2900 mg |
| Protein | 1.92 g | 70 g |
| Riboflavin | 0.06 mg | 1.4 mg |
| Vitamin B-12 | 0 mcg | 2.6 mcg |
| Vitamin B-6 | 0.18 mg | 1.9 mg |
| Vitamin C | 48.2 mg | 85 mg |
| Vitamin D | 0 IU | 600 IU |
| Zinc | 0.27 mg | 11 mg |
Pregnancy guidance
Safe with precautionsIs cauliflower good for pregnancy? It can be part of a pregnancy diet once it is washed. CDC lists washed vegetables as a safer choice in pregnancy and says washed and then cooked vegetables are safest. CDC: safer food choices in pregnancy
Rinse florets under running water before eating or cooking; FDA does not recommend soap, detergent, or commercial produce wash, and says cooking produce thoroughly kills harmful bacteria. FDA: selecting and serving produce safely
This record lists 48.2 mg vitamin C, 57 mcg DFE folate, and 44.3 mg choline per 100 g of raw cauliflower in PregNut's historical USDA-based dataset; it describes a food sample, not a suggested serving size. Food data and limitations
Guidance updated October 20, 2026.
How to read this
During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Cauliflower, Raw provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.