Celery, Raw
Pregnancy nutrients in 100 g
100 g gives about 9% of daily potassium, 6% of daily folate and 4% of daily calcium needed in pregnancy.
- Potassium 260 mg
- Folate (DFE) 36 mcg
- Calcium 40 mg
- Vitamin B-6 0.07 mg
- Vitamin C 3.1 mg
- Riboflavin 0.05 mg
- Choline 6.1 mg
- Zinc 0.13 mg
- Protein 0.69 g
- Iron 0.2 mg
- DHA 0 g
- Vitamin B-12 0 mcg
- Vitamin D 0 IU
Show full nutrient table
| Nutrient | In 100 g | Daily reference |
|---|---|---|
| Calcium | 40 mg | 1000 mg |
| Choline | 6.1 mg | 450 mg |
| DHA | 0 g | 0.3 g |
| Folate (DFE) | 36 mcg | 600 mcg |
| Iron | 0.2 mg | 27 mg |
| Potassium | 260 mg | 2900 mg |
| Protein | 0.69 g | 70 g |
| Riboflavin | 0.05 mg | 1.4 mg |
| Vitamin B-12 | 0 mcg | 2.6 mcg |
| Vitamin B-6 | 0.07 mg | 1.9 mg |
| Vitamin C | 3.1 mg | 85 mg |
| Vitamin D | 0 IU | 600 IU |
| Zinc | 0.13 mg | 11 mg |
Pregnancy guidance
Safe with precautionsRaw celery is safe and refreshing for pregnant individuals when cleaned thoroughly. It provides excellent hydration along with modest amounts of potassium, folate, and vitamin K. CDC recommends separating individual celery stalks and rubbing them under cold running water to eliminate soil and pesticide residues. Fill washed celery ribs with pasteurized cream cheese or natural peanut butter for a satisfying, hydrating snack.
How to read this
During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Celery, Raw provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.