Celery, Boiled

Pregnancy nutrients in 100 g

100 g gives about 10% of daily potassium, 7% of daily vitamin C and 6% of daily folate needed in pregnancy.

  1. Potassium 284 mg
  2. Vitamin C 6.1 mg
  3. Folate (DFE) 33 mcg
  4. Riboflavin 0.07 mg
  5. Vitamin B-6 0.08 mg
  6. Calcium 42 mg
  7. Choline 7.9 mg
  8. Iron 0.42 mg
  9. Zinc 0.14 mg
  10. Protein 0.83 g
  11. DHA 0 g
  12. Vitamin B-12 0 mcg
  13. Vitamin D 0 IU
Show full nutrient table
Nutrients per 100 grams
NutrientIn 100 gDaily reference
Calcium42 mg1000 mg
Choline7.9 mg450 mg
DHA0 g0.3 g
Folate (DFE)33 mcg600 mcg
Iron0.42 mg27 mg
Potassium284 mg2900 mg
Protein0.83 g70 g
Riboflavin0.07 mg1.4 mg
Vitamin B-120 mcg2.6 mcg
Vitamin B-60.08 mg1.9 mg
Vitamin C6.1 mg85 mg
Vitamin D0 IU600 IU
Zinc0.14 mg11 mg

Pregnancy guidance

Recommended

Boiled celery is safe and beneficial during pregnancy. It contributes gentle dietary fiber, potassium, and folate, while the cooking process softens its stringy texture for effortless digestion. Boiling ensures any bacteria from agricultural soil are completely destroyed. Incorporate boiled celery into soups, stews, and casseroles for subtle flavor and extra vegetable volume.

Sources: USDA · ACOG

How to read this

During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Celery, Boiled provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.

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