Cereal, Original
Pregnancy nutrients in 100 g
100 g gives about 65% of daily vitamin C, 13% of daily vitamin B-6 and 12% of daily zinc needed in pregnancy.
- Vitamin C 55.6 mg
- Vitamin B-6 0.24 mg
- Zinc 1.28 mg
- Potassium 315 mg
- Protein 7.41 g
- Calcium 70 mg
- Iron 1.33 mg
- Riboflavin 0.06 mg
- Choline 14.9 mg
- Folate (DFE) 19 mcg
- DHA 0 g
- Vitamin B-12 0 mcg
- Vitamin D 0 IU
Show full nutrient table
| Nutrient | In 100 g | Daily reference |
|---|---|---|
| Calcium | 70 mg | 1000 mg |
| Choline | 14.9 mg | 450 mg |
| DHA | 0 g | 0.3 g |
| Folate (DFE) | 19 mcg | 600 mcg |
| Iron | 1.33 mg | 27 mg |
| Potassium | 315 mg | 2900 mg |
| Protein | 7.41 g | 70 g |
| Riboflavin | 0.06 mg | 1.4 mg |
| Vitamin B-12 | 0 mcg | 2.6 mcg |
| Vitamin B-6 | 0.24 mg | 1.9 mg |
| Vitamin C | 55.6 mg | 85 mg |
| Vitamin D | 0 IU | 600 IU |
| Zinc | 1.28 mg | 11 mg |
Pregnancy guidance
Safe with precautionsBarbara's Puffins Original cereal is safe with precautions during pregnancy as a lower-sugar corn and oat breakfast. It provides dietary fiber, vitamin C, zinc, and energizing carbohydrates while keeping added sugars relatively modest. Pour a standard three-quarter cup serving into a bowl with pasteurized milk or calcium-fortified plant milk. Combine with a handful of chopped walnuts or pumpkin seeds to add healthy fats and protein.
Sources: USDA FoodData Central · USDA Dietary Guidelines for Americans
How to read this
During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Cereal, Original provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.