Cereal, Organic promise autumn wheat
Pregnancy nutrients in 100 g
100 g gives about 17% of daily protein, 15% of daily vitamin B-6 and 14% of daily zinc needed in pregnancy.
- Protein 12 g
- Vitamin B-6 0.28 mg
- Zinc 1.5 mg
- Potassium 342 mg
- Iron 3.1 mg
- Riboflavin 0.1 mg
- Choline 29.7 mg
- Folate (DFE) 36 mcg
- Calcium 29 mg
- DHA 0 g
- Vitamin B-12 0 mcg
- Vitamin C 0 mg
- Vitamin D 0 IU
Show full nutrient table
| Nutrient | In 100 g | Daily reference |
|---|---|---|
| Calcium | 29 mg | 1000 mg |
| Choline | 29.7 mg | 450 mg |
| DHA | 0 g | 0.3 g |
| Folate (DFE) | 36 mcg | 600 mcg |
| Iron | 3.1 mg | 27 mg |
| Potassium | 342 mg | 2900 mg |
| Protein | 12 g | 70 g |
| Riboflavin | 0.1 mg | 1.4 mg |
| Vitamin B-12 | 0 mcg | 2.6 mcg |
| Vitamin B-6 | 0.28 mg | 1.9 mg |
| Vitamin C | 0 mg | 85 mg |
| Vitamin D | 0 IU | 600 IU |
| Zinc | 1.5 mg | 11 mg |
Pregnancy guidance
RecommendedOrganic Promise Autumn Wheat shredded cereal is recommended during pregnancy as an excellent source of whole grains. It provides whole wheat dietary fiber to ease pregnancy-related constipation, along with plant protein and zinc. Serve with warm or cold pasteurized milk and allow the biscuits to soften slightly before eating. Pair with fresh raspberries or sliced peaches for added natural sweetness and vitamin C.
Sources: USDA Dietary Guidelines for Americans · ACOG Nutrition During Pregnancy
How to read this
During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Cereal, Organic promise autumn wheat provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.