Cereal, Organic flax plus flakes
Pregnancy nutrients in 100 g
100 g gives about 22% of daily iron, 17% of daily potassium and 17% of daily protein needed in pregnancy.
- Iron 5.89 mg
- Potassium 501 mg
- Protein 11.91 g
- Calcium 55 mg
- Zinc 0.31 mg
- Vitamin B-6 0.03 mg
- Choline 5.7 mg
- Folate (DFE) 6 mcg
- Riboflavin 0.01 mg
- DHA 0 g
- Vitamin B-12 0 mcg
- Vitamin C 0 mg
- Vitamin D 0 IU
Show full nutrient table
| Nutrient | In 100 g | Daily reference |
|---|---|---|
| Calcium | 55 mg | 1000 mg |
| Choline | 5.7 mg | 450 mg |
| DHA | 0 g | 0.3 g |
| Folate (DFE) | 6 mcg | 600 mcg |
| Iron | 5.89 mg | 27 mg |
| Potassium | 501 mg | 2900 mg |
| Protein | 11.91 g | 70 g |
| Riboflavin | 0.01 mg | 1.4 mg |
| Vitamin B-12 | 0 mcg | 2.6 mcg |
| Vitamin B-6 | 0.03 mg | 1.9 mg |
| Vitamin C | 0 mg | 85 mg |
| Vitamin D | 0 IU | 600 IU |
| Zinc | 0.31 mg | 11 mg |
Pregnancy guidance
RecommendedOrganic Flax Plus Flakes are recommended during pregnancy as a wholesome whole grain cereal. They deliver whole wheat fiber, iron, potassium, and plant-based alpha-linolenic acid from added flaxseeds to promote smooth digestion. Enjoy a standard serving with pasteurized milk or fortified plant-based milk alternatives. Drink plenty of water throughout the morning to help the soluble flax fiber move comfortably through your digestive tract.
Sources: USDA Dietary Guidelines for Americans · ACOG Nutrition During Pregnancy
How to read this
During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Cereal, Organic flax plus flakes provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.