Cereal, Oatmeal squares
Pregnancy nutrients in 100 g
100 g gives about 202% of daily folate, 109% of daily iron and 65% of daily zinc needed in pregnancy.
- Folate (DFE) 1214 mcg
- Iron 29.3 mg
- Zinc 7.18 mg
- Riboflavin 0.85 mg
- Vitamin B-6 0.88 mg
- Calcium 201 mg
- Protein 11.38 g
- Vitamin C 11.5 mg
- Potassium 357 mg
- Choline 31.6 mg
- DHA 0 g
- Vitamin B-12 0 mcg
- Vitamin D 0 IU
Show full nutrient table
| Nutrient | In 100 g | Daily reference |
|---|---|---|
| Calcium | 201 mg | 1000 mg |
| Choline | 31.6 mg | 450 mg |
| DHA | 0 g | 0.3 g |
| Folate (DFE) | 1214 mcg | 600 mcg |
| Iron | 29.3 mg | 27 mg |
| Potassium | 357 mg | 2900 mg |
| Protein | 11.38 g | 70 g |
| Riboflavin | 0.85 mg | 1.4 mg |
| Vitamin B-12 | 0 mcg | 2.6 mcg |
| Vitamin B-6 | 0.88 mg | 1.9 mg |
| Vitamin C | 11.5 mg | 85 mg |
| Vitamin D | 0 IU | 600 IU |
| Zinc | 7.18 mg | 11 mg |
Pregnancy guidance
RecommendedQuaker Oatmeal Squares are recommended during pregnancy as a fiber-rich whole grain cereal. They supply significant dietary iron to prevent maternal anemia, zinc for immune health, and high amounts of fortified folic acid. Pour a one-cup serving into a bowl and eat with pasteurized dairy milk or fortified soy milk. Add a spoonful of ground flaxseed or fresh fruit to complement the hearty oat crunch.
Sources: USDA Dietary Guidelines for Americans · ACOG Nutrition During Pregnancy
How to read this
During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Cereal, Oatmeal squares provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.