Cereal, Organic flax plus, Pumpkin granola
Pregnancy nutrients in 100 g
100 g gives about 16% of daily protein, 15% of daily iron and 10% of daily potassium needed in pregnancy.
- Protein 11.23 g
- Iron 4.04 mg
- Potassium 291 mg
- Calcium 51 mg
- Zinc 0.4 mg
- Folate (DFE) 15 mcg
- Vitamin B-6 0.03 mg
- Choline 3.7 mg
- Riboflavin 0.01 mg
- Vitamin C 0.3 mg
- DHA 0 g
- Vitamin B-12 0 mcg
- Vitamin D 0 IU
Show full nutrient table
| Nutrient | In 100 g | Daily reference |
|---|---|---|
| Calcium | 51 mg | 1000 mg |
| Choline | 3.7 mg | 450 mg |
| DHA | 0 g | 0.3 g |
| Folate (DFE) | 15 mcg | 600 mcg |
| Iron | 4.04 mg | 27 mg |
| Potassium | 291 mg | 2900 mg |
| Protein | 11.23 g | 70 g |
| Riboflavin | 0.01 mg | 1.4 mg |
| Vitamin B-12 | 0 mcg | 2.6 mcg |
| Vitamin B-6 | 0.03 mg | 1.9 mg |
| Vitamin C | 0.3 mg | 85 mg |
| Vitamin D | 0 IU | 600 IU |
| Zinc | 0.4 mg | 11 mg |
Pregnancy guidance
Safe with precautionsOrganic Flax Plus Pumpkin Granola is safe with precautions during pregnancy when consumed in controlled portion sizes. It delivers plant protein, dietary iron, and healthy unsaturated fatty acids from whole pumpkin seeds and flaxseeds. Be mindful of the dense calorie and sweetener content by sticking to a measured third-cup portion. Sprinkle this granola over warm oatmeal or pasteurized plain yogurt rather than eating it by the handful.
Sources: USDA Dietary Guidelines for Americans · ACOG Nutrition During Pregnancy
How to read this
During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Cereal, Organic flax plus, Pumpkin granola provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.