Cereal, Post bran flakes
Pregnancy nutrients in 100 g
100 g gives about 192% of daily vitamin B-12, 187% of daily folate and 104% of daily iron needed in pregnancy.
- Vitamin B-12 5 mcg
- Folate (DFE) 1120 mcg
- Iron 28 mg
- Riboflavin 1.4 mg
- Vitamin B-6 1.7 mg
- Zinc 5 mg
- Vitamin D 133 IU
- Potassium 533 mg
- Protein 9.9 g
- Choline 33.5 mg
- Calcium 44 mg
- DHA 0 g
- Vitamin C 0 mg
Show full nutrient table
| Nutrient | In 100 g | Daily reference |
|---|---|---|
| Calcium | 44 mg | 1000 mg |
| Choline | 33.5 mg | 450 mg |
| DHA | 0 g | 0.3 g |
| Folate (DFE) | 1120 mcg | 600 mcg |
| Iron | 28 mg | 27 mg |
| Potassium | 533 mg | 2900 mg |
| Protein | 9.9 g | 70 g |
| Riboflavin | 1.4 mg | 1.4 mg |
| Vitamin B-12 | 5 mcg | 2.6 mcg |
| Vitamin B-6 | 1.7 mg | 1.9 mg |
| Vitamin C | 0 mg | 85 mg |
| Vitamin D | 133 IU | 600 IU |
| Zinc | 5 mg | 11 mg |
Pregnancy guidance
RecommendedPost Bran Flakes are recommended during pregnancy as an outstanding source of dietary fiber and essential micronutrients. They provide generous amounts of fortified iron to prevent maternal anemia, folic acid for neural tube protection, and wheat bran fiber. Eat a standard three-quarter cup serving with pasteurized milk to promote regular bowel movements. Drink an extra glass of water with your meal to ensure the concentrated wheat bran digests comfortably.
Sources: USDA Dietary Guidelines for Americans · ACOG Nutrition During Pregnancy
How to read this
During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Cereal, Post bran flakes provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.