Cereal, Post great grains banana nut crunch
Pregnancy nutrients in 100 g
100 g gives about 104% of daily iron, 96% of daily vitamin B-12 and 94% of daily folate needed in pregnancy.
- Iron 28 mg
- Vitamin B-12 2.5 mcg
- Folate (DFE) 563 mcg
- Riboflavin 0.7 mg
- Vitamin B-6 0.8 mg
- Zinc 2.5 mg
- Protein 9.8 g
- Potassium 349 mg
- Vitamin D 68 IU
- Choline 20.3 mg
- Calcium 44 mg
- Vitamin C 0.1 mg
- DHA 0 g
Show full nutrient table
| Nutrient | In 100 g | Daily reference |
|---|---|---|
| Calcium | 44 mg | 1000 mg |
| Choline | 20.3 mg | 450 mg |
| DHA | 0 g | 0.3 g |
| Folate (DFE) | 563 mcg | 600 mcg |
| Iron | 28 mg | 27 mg |
| Potassium | 349 mg | 2900 mg |
| Protein | 9.8 g | 70 g |
| Riboflavin | 0.7 mg | 1.4 mg |
| Vitamin B-12 | 2.5 mcg | 2.6 mcg |
| Vitamin B-6 | 0.8 mg | 1.9 mg |
| Vitamin C | 0.1 mg | 85 mg |
| Vitamin D | 68 IU | 600 IU |
| Zinc | 2.5 mg | 11 mg |
Pregnancy guidance
Safe with precautionsPost Great Grains Banana Nut Crunch is safe with precautions during pregnancy when portion sizes are managed. It delivers substantial non-heme iron, vitamin B12, and folic acid alongside dietary fiber and healthy fats from real walnuts and almonds. Stick to a measured single-cup serving because the clusters contain moderate amounts of added sugar. Pair your bowl with pasteurized low-fat milk or spoon it over plain Greek yogurt.
Sources: USDA Dietary Guidelines for Americans · ACOG Nutrition During Pregnancy
How to read this
During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Cereal, Post great grains banana nut crunch provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.