Cereal, Post great grains cranberry almond crunch
Pregnancy nutrients in 100 g
100 g gives about 119% of daily vitamin B-12, 64% of daily riboflavin and 57% of daily folate needed in pregnancy.
- Vitamin B-12 3.1 mcg
- Riboflavin 0.9 mg
- Folate (DFE) 341 mcg
- Vitamin B-6 1 mg
- Vitamin C 25 mg
- Zinc 3.1 mg
- Iron 3.8 mg
- Vitamin D 83 IU
- Protein 8.9 g
- Potassium 308 mg
- Choline 26.9 mg
- Calcium 40 mg
- DHA 0 g
Show full nutrient table
| Nutrient | In 100 g | Daily reference |
|---|---|---|
| Calcium | 40 mg | 1000 mg |
| Choline | 26.9 mg | 450 mg |
| DHA | 0 g | 0.3 g |
| Folate (DFE) | 341 mcg | 600 mcg |
| Iron | 3.8 mg | 27 mg |
| Potassium | 308 mg | 2900 mg |
| Protein | 8.9 g | 70 g |
| Riboflavin | 0.9 mg | 1.4 mg |
| Vitamin B-12 | 3.1 mcg | 2.6 mcg |
| Vitamin B-6 | 1 mg | 1.9 mg |
| Vitamin C | 25 mg | 85 mg |
| Vitamin D | 83 IU | 600 IU |
| Zinc | 3.1 mg | 11 mg |
Pregnancy guidance
Safe with precautionsPost Great Grains Cranberry Almond Crunch is safe with precautions during pregnancy as part of a diverse morning routine. It provides fortified vitamin B12, riboflavin, and folic acid along with dietary fiber and whole grain clusters. Keep your portion to a measured three-quarter cup serving to keep added sugars in check. Enjoy with chilled pasteurized milk and a hard-boiled egg for sustained morning energy.
Sources: USDA Dietary Guidelines for Americans · ACOG Nutrition During Pregnancy
How to read this
During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Cereal, Post great grains cranberry almond crunch provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.