Cereal, Post selects maple pecan crunch
Pregnancy nutrients in 100 g
100 g gives about 112% of daily vitamin B-12, 57% of daily riboflavin and 53% of daily vitamin B-6 needed in pregnancy.
- Vitamin B-12 2.9 mcg
- Riboflavin 0.8 mg
- Vitamin B-6 1 mg
- Folate (DFE) 314 mcg
- Zinc 2.9 mg
- Iron 3.5 mg
- Vitamin D 77 IU
- Protein 8.5 g
- Potassium 274 mg
- Choline 25 mg
- Calcium 39 mg
- Vitamin C 0.1 mg
- DHA 0 g
Show full nutrient table
| Nutrient | In 100 g | Daily reference |
|---|---|---|
| Calcium | 39 mg | 1000 mg |
| Choline | 25 mg | 450 mg |
| DHA | 0 g | 0.3 g |
| Folate (DFE) | 314 mcg | 600 mcg |
| Iron | 3.5 mg | 27 mg |
| Potassium | 274 mg | 2900 mg |
| Protein | 8.5 g | 70 g |
| Riboflavin | 0.8 mg | 1.4 mg |
| Vitamin B-12 | 2.9 mcg | 2.6 mcg |
| Vitamin B-6 | 1 mg | 1.9 mg |
| Vitamin C | 0.1 mg | 85 mg |
| Vitamin D | 77 IU | 600 IU |
| Zinc | 2.9 mg | 11 mg |
Pregnancy guidance
Safe with precautionsPost Selects Maple Pecan Crunch is safe with precautions during pregnancy as an occasional whole grain breakfast. It supplies fortified vitamin B12, vitamin B6, and riboflavin, along with heart-healthy monounsaturated fats from real pecans. Keep portions moderate, as the maple syrup coating and crunchy clusters increase total calorie and sugar density. Serve over plain pasteurized cottage cheese or yogurt to balance sweetness and boost prenatal protein intake.
Sources: USDA Dietary Guidelines for Americans · ACOG Nutrition During Pregnancy
How to read this
During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Cereal, Post selects maple pecan crunch provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.