Cereal, Presweetened with nuts and fruits
Pregnancy nutrients in 100 g
100 g gives about 105% of daily vitamin B-12, 55% of daily riboflavin and 49% of daily folate needed in pregnancy.
- Vitamin B-12 2.73 mcg
- Riboflavin 0.77 mg
- Folate (DFE) 296 mcg
- Vitamin B-6 0.91 mg
- Iron 9.82 mg
- Zinc 2.73 mg
- Potassium 382 mg
- Vitamin D 73 IU
- Protein 7.1 g
- Choline 28.5 mg
- Calcium 43 mg
- DHA 0 g
- Vitamin C 0 mg
Show full nutrient table
| Nutrient | In 100 g | Daily reference |
|---|---|---|
| Calcium | 43 mg | 1000 mg |
| Choline | 28.5 mg | 450 mg |
| DHA | 0 g | 0.3 g |
| Folate (DFE) | 296 mcg | 600 mcg |
| Iron | 9.82 mg | 27 mg |
| Potassium | 382 mg | 2900 mg |
| Protein | 7.1 g | 70 g |
| Riboflavin | 0.77 mg | 1.4 mg |
| Vitamin B-12 | 2.73 mcg | 2.6 mcg |
| Vitamin B-6 | 0.91 mg | 1.9 mg |
| Vitamin C | 0 mg | 85 mg |
| Vitamin D | 73 IU | 600 IU |
| Zinc | 2.73 mg | 11 mg |
Pregnancy guidance
Safe with precautionsReady-to-eat wheat cereal presweetened with nuts and fruits is safe with precautions during pregnancy in moderation. It offers fortified vitamin B12, riboflavin, and folic acid, accompanied by dietary fiber from dried fruits and nuts. Watch portion sizes carefully since the sugar coating increases carbohydrate density. Enjoy with pasteurized skim or low-fat milk to balance the sweet profile with wholesome calcium and protein.
Sources: USDA Dietary Guidelines for Americans · ACOG Nutrition During Pregnancy
How to read this
During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Cereal, Presweetened with nuts and fruits provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.