Quaker Oat, Wheat, Honey and Raisin Granola
Pregnancy nutrients in 100 g
100 g gives about 24% of daily zinc, 19% of daily riboflavin and 17% of daily potassium needed in pregnancy.
- Zinc 2.64 mg
- Riboflavin 0.26 mg
- Potassium 501 mg
- Protein 9.66 g
- Vitamin B-6 0.22 mg
- Calcium 101 mg
- Iron 2.69 mg
- Choline 31.8 mg
- Vitamin B-12 0.15 mcg
- Folate (DFE) 33 mcg
- Vitamin C 0.5 mg
- DHA 0 g
- Vitamin D 0 IU
Show full nutrient table
| Nutrient | In 100 g | Daily reference |
|---|---|---|
| Calcium | 101 mg | 1000 mg |
| Choline | 31.8 mg | 450 mg |
| DHA | 0 g | 0.3 g |
| Folate (DFE) | 33 mcg | 600 mcg |
| Iron | 2.69 mg | 27 mg |
| Potassium | 501 mg | 2900 mg |
| Protein | 9.66 g | 70 g |
| Riboflavin | 0.26 mg | 1.4 mg |
| Vitamin B-12 | 0.15 mcg | 2.6 mcg |
| Vitamin B-6 | 0.22 mg | 1.9 mg |
| Vitamin C | 0.5 mg | 85 mg |
| Vitamin D | 0 IU | 600 IU |
| Zinc | 2.64 mg | 11 mg |
Pregnancy guidance
Safe with precautionsQuaker Oat, Wheat, Honey, and Raisin Granola is safe with precautions during pregnancy when consumed in measured servings. It provides dietary zinc, riboflavin, and potassium from whole rolled grains, raisins, and honey. Measure out a modest one-half cup serving to prevent excess intake of concentrated honey and sugars. Sprinkle this granola over a bowl of pasteurized plain Greek yogurt to create a satisfying, protein-rich snack.
Sources: USDA Dietary Guidelines for Americans · ACOG Nutrition During Pregnancy
How to read this
During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Quaker Oat, Wheat, Honey and Raisin Granola provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.