Cereal, Quaker puffed rice
Pregnancy nutrients in 100 g
100 g gives about 43% of daily folate, 19% of daily riboflavin and 11% of daily iron needed in pregnancy.
- Folate (DFE) 259 mcg
- Riboflavin 0.26 mg
- Iron 2.86 mg
- Protein 7.01 g
- Zinc 1.1 mg
- Potassium 116 mg
- Choline 6 mg
- Calcium 9 mg
- DHA 0 g
- Vitamin B-12 0 mcg
- Vitamin B-6 0 mg
- Vitamin C 0 mg
- Vitamin D 0 IU
Show full nutrient table
| Nutrient | In 100 g | Daily reference |
|---|---|---|
| Calcium | 9 mg | 1000 mg |
| Choline | 6 mg | 450 mg |
| DHA | 0 g | 0.3 g |
| Folate (DFE) | 259 mcg | 600 mcg |
| Iron | 2.86 mg | 27 mg |
| Potassium | 116 mg | 2900 mg |
| Protein | 7.01 g | 70 g |
| Riboflavin | 0.26 mg | 1.4 mg |
| Vitamin B-12 | 0 mcg | 2.6 mcg |
| Vitamin B-6 | 0 mg | 1.9 mg |
| Vitamin C | 0 mg | 85 mg |
| Vitamin D | 0 IU | 600 IU |
| Zinc | 1.1 mg | 11 mg |
Pregnancy guidance
Safe with precautionsQuaker Puffed Rice is safe with precautions during pregnancy as a light, easy-to-digest cereal. It delivers gentle carbohydrates and mild amounts of fortified folate, making it gentle on a sensitive morning stomach. Because puffed rice digests rapidly and contains little fiber or protein, pair it with nutrient-dense additions. Serve with pasteurized cow milk or soy milk and top with chopped nuts or seeds to prolong satiety.
Sources: USDA Dietary Guidelines for Americans · ACOG Nutrition During Pregnancy
How to read this
During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Cereal, Quaker puffed rice provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.