Cereal, Raisin bran cereal
Pregnancy nutrients in 100 g
100 g gives about 97% of daily vitamin B-12, 94% of daily folate and 58% of daily zinc needed in pregnancy.
- Vitamin B-12 2.53 mcg
- Folate (DFE) 563 mcg
- Zinc 6.36 mg
- Iron 15.25 mg
- Riboflavin 0.72 mg
- Vitamin B-6 0.85 mg
- Potassium 546 mg
- Vitamin D 102 IU
- Protein 7.63 g
- Choline 24.1 mg
- Calcium 33 mg
- DHA 0 g
- Vitamin C 0 mg
Show full nutrient table
| Nutrient | In 100 g | Daily reference |
|---|---|---|
| Calcium | 33 mg | 1000 mg |
| Choline | 24.1 mg | 450 mg |
| DHA | 0 g | 0.3 g |
| Folate (DFE) | 563 mcg | 600 mcg |
| Iron | 15.25 mg | 27 mg |
| Potassium | 546 mg | 2900 mg |
| Protein | 7.63 g | 70 g |
| Riboflavin | 0.72 mg | 1.4 mg |
| Vitamin B-12 | 2.53 mcg | 2.6 mcg |
| Vitamin B-6 | 0.85 mg | 1.9 mg |
| Vitamin C | 0 mg | 85 mg |
| Vitamin D | 102 IU | 600 IU |
| Zinc | 6.36 mg | 11 mg |
Pregnancy guidance
RecommendedRaisin bran cereal is recommended during pregnancy to promote maternal digestive health. It supplies whole wheat bran fiber to relieve bowel irregularities, alongside fortified vitamin B12, folic acid, and iron. Stick to a measured one-cup portion because raisins provide concentrated natural sugars. Serve with chilled pasteurized milk and drink adequate water throughout the day.
Sources: USDA Dietary Guidelines for Americans · ACOG Nutrition During Pregnancy
How to read this
During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Cereal, Raisin bran cereal provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.