Cereal, Quaker oat life
Pregnancy nutrients in 100 g
100 g gives about 368% of daily folate, 125% of daily zinc and 109% of daily iron needed in pregnancy.
- Folate (DFE) 2205 mcg
- Zinc 13.78 mg
- Iron 29.33 mg
- Riboflavin 1.49 mg
- Vitamin B-6 1.8 mg
- Calcium 351 mg
- Protein 9.98 g
- Potassium 283 mg
- Choline 24 mg
- DHA 0 g
- Vitamin B-12 0 mcg
- Vitamin C 0 mg
- Vitamin D 0 IU
Show full nutrient table
| Nutrient | In 100 g | Daily reference |
|---|---|---|
| Calcium | 351 mg | 1000 mg |
| Choline | 24 mg | 450 mg |
| DHA | 0 g | 0.3 g |
| Folate (DFE) | 2205 mcg | 600 mcg |
| Iron | 29.33 mg | 27 mg |
| Potassium | 283 mg | 2900 mg |
| Protein | 9.98 g | 70 g |
| Riboflavin | 1.49 mg | 1.4 mg |
| Vitamin B-12 | 0 mcg | 2.6 mcg |
| Vitamin B-6 | 1.8 mg | 1.9 mg |
| Vitamin C | 0 mg | 85 mg |
| Vitamin D | 0 IU | 600 IU |
| Zinc | 13.78 mg | 11 mg |
Pregnancy guidance
RecommendedQuaker Life cereal is recommended during pregnancy as a nourishing, fortified whole grain option. It delivers robust amounts of fortified folic acid, iron for blood volume expansion, and zinc from baked oat flour. Serve a standard one-cup portion with pasteurized milk or calcium-fortified plant milk. Top with fresh sliced bananas or strawberries to add natural vitamin C and potassium.
Sources: USDA Dietary Guidelines for Americans · ACOG Nutrition During Pregnancy
How to read this
During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Cereal, Quaker oat life provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.