Cereal, Quaker crunchy bran
Pregnancy nutrients in 100 g
100 g gives about 438% of daily folate, 139% of daily zinc and 124% of daily riboflavin needed in pregnancy.
- Folate (DFE) 2629 mcg
- Zinc 15.3 mg
- Riboflavin 1.73 mg
- Iron 30.98 mg
- Vitamin B-6 2.03 mg
- Protein 6.37 g
- Potassium 239 mg
- Calcium 71 mg
- Choline 9.5 mg
- DHA 0 g
- Vitamin B-12 0 mcg
- Vitamin C 0 mg
- Vitamin D 0 IU
Show full nutrient table
| Nutrient | In 100 g | Daily reference |
|---|---|---|
| Calcium | 71 mg | 1000 mg |
| Choline | 9.5 mg | 450 mg |
| DHA | 0 g | 0.3 g |
| Folate (DFE) | 2629 mcg | 600 mcg |
| Iron | 30.98 mg | 27 mg |
| Potassium | 239 mg | 2900 mg |
| Protein | 6.37 g | 70 g |
| Riboflavin | 1.73 mg | 1.4 mg |
| Vitamin B-12 | 0 mcg | 2.6 mcg |
| Vitamin B-6 | 2.03 mg | 1.9 mg |
| Vitamin C | 0 mg | 85 mg |
| Vitamin D | 0 IU | 600 IU |
| Zinc | 15.3 mg | 11 mg |
Pregnancy guidance
RecommendedQuaker Crunchy Bran cereal is recommended during pregnancy as an effective whole grain fiber source. It provides exceptionally high levels of fortified folic acid to support neural tube development, plus zinc and riboflavin. Enjoy a standard serving with cold pasteurized milk to support digestive regularity and prevent constipation. Drink plenty of fluids alongside this high-fiber bran to maintain comfortable digestion.
Sources: USDA Dietary Guidelines for Americans · ACOG Nutrition During Pregnancy
How to read this
During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Cereal, Quaker crunchy bran provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.