Cereal, Ralston tasteeos
Pregnancy nutrients in 100 g
100 g gives about 206% of daily vitamin B-12, 200% of daily folate and 122% of daily zinc needed in pregnancy.
- Vitamin B-12 5.36 mcg
- Folate (DFE) 1201 mcg
- Zinc 13.39 mg
- Iron 32.14 mg
- Riboflavin 1.51 mg
- Vitamin B-6 1.78 mg
- Vitamin D 286 IU
- Calcium 357 mg
- Vitamin C 21.4 mg
- Potassium 607 mg
- Protein 10.71 g
- Choline 14.9 mg
- DHA 0 g
Show full nutrient table
| Nutrient | In 100 g | Daily reference |
|---|---|---|
| Calcium | 357 mg | 1000 mg |
| Choline | 14.9 mg | 450 mg |
| DHA | 0 g | 0.3 g |
| Folate (DFE) | 1201 mcg | 600 mcg |
| Iron | 32.14 mg | 27 mg |
| Potassium | 607 mg | 2900 mg |
| Protein | 10.71 g | 70 g |
| Riboflavin | 1.51 mg | 1.4 mg |
| Vitamin B-12 | 5.36 mcg | 2.6 mcg |
| Vitamin B-6 | 1.78 mg | 1.9 mg |
| Vitamin C | 21.4 mg | 85 mg |
| Vitamin D | 286 IU | 600 IU |
| Zinc | 13.39 mg | 11 mg |
Pregnancy guidance
RecommendedRalston Tasteeos oat cereal is recommended during pregnancy as a heart-healthy, low-sugar breakfast staple. It supplies soluble oat fiber, fortified folic acid to guard against neural tube defects, and essential zinc. Eat a standard one-cup serving with cold pasteurized milk or fortified soy milk. Add a handful of fresh blueberries or sliced strawberries for natural flavor and vitamin C.
Sources: USDA Dietary Guidelines for Americans · ACOG Nutrition During Pregnancy
How to read this
During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Cereal, Ralston tasteeos provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.