Cereal, Reduced sugar frosted flakes cereal
Pregnancy nutrients in 100 g
100 g gives about 192% of daily vitamin B-12, 101% of daily riboflavin and 92% of daily folate needed in pregnancy.
- Vitamin B-12 5 mcg
- Riboflavin 1.41 mg
- Folate (DFE) 553 mcg
- Vitamin B-6 1.66 mg
- Iron 15 mg
- Vitamin C 20 mg
- Vitamin D 133 IU
- Protein 5.59 g
- Zinc 0.69 mg
- Potassium 126 mg
- Choline 6.7 mg
- Calcium 5 mg
- DHA 0 g
Show full nutrient table
| Nutrient | In 100 g | Daily reference |
|---|---|---|
| Calcium | 5 mg | 1000 mg |
| Choline | 6.7 mg | 450 mg |
| DHA | 0 g | 0.3 g |
| Folate (DFE) | 553 mcg | 600 mcg |
| Iron | 15 mg | 27 mg |
| Potassium | 126 mg | 2900 mg |
| Protein | 5.59 g | 70 g |
| Riboflavin | 1.41 mg | 1.4 mg |
| Vitamin B-12 | 5 mcg | 2.6 mcg |
| Vitamin B-6 | 1.66 mg | 1.9 mg |
| Vitamin C | 20 mg | 85 mg |
| Vitamin D | 133 IU | 600 IU |
| Zinc | 0.69 mg | 11 mg |
Pregnancy guidance
Safe with precautionsReduced sugar frosted flakes cereal is safe with precautions during pregnancy as an occasional breakfast choice. It supplies fortified vitamin B12, riboflavin, and folic acid while reducing the added sugar load of standard frosted flakes. Maintain modest portion sizes since refined corn flakes still break down quickly into simple sugars. Combine with protein-rich pasteurized Greek yogurt or a hard-boiled egg to blunt blood sugar spikes.
Sources: USDA Dietary Guidelines for Americans · ACOG Nutrition During Pregnancy
How to read this
During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Cereal, Reduced sugar frosted flakes cereal provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.