Cereal, Shredded wheat n' bran, Spoon-size
Pregnancy nutrients in 100 g
100 g gives about 28% of daily zinc, 16% of daily protein and 14% of daily iron needed in pregnancy.
- Zinc 3.13 mg
- Protein 10.93 g
- Iron 3.87 mg
- Potassium 391 mg
- Riboflavin 0.08 mg
- Choline 23.1 mg
- Folate (DFE) 30 mcg
- Calcium 44 mg
- Vitamin B-6 0.08 mg
- DHA 0 g
- Vitamin B-12 0 mcg
- Vitamin C 0 mg
- Vitamin D 0 IU
Show full nutrient table
| Nutrient | In 100 g | Daily reference |
|---|---|---|
| Calcium | 44 mg | 1000 mg |
| Choline | 23.1 mg | 450 mg |
| DHA | 0 g | 0.3 g |
| Folate (DFE) | 30 mcg | 600 mcg |
| Iron | 3.87 mg | 27 mg |
| Potassium | 391 mg | 2900 mg |
| Protein | 10.93 g | 70 g |
| Riboflavin | 0.08 mg | 1.4 mg |
| Vitamin B-12 | 0 mcg | 2.6 mcg |
| Vitamin B-6 | 0.08 mg | 1.9 mg |
| Vitamin C | 0 mg | 85 mg |
| Vitamin D | 0 IU | 600 IU |
| Zinc | 3.13 mg | 11 mg |
Pregnancy guidance
RecommendedSpoon-size Shredded Wheat and Bran is recommended during pregnancy as an exemplary whole grain cereal. It delivers dense dietary fiber to relieve common pregnancy constipation, along with zinc and non-heme iron. Pour a standard bowl with warm or cold pasteurized milk, allowing the biscuits to soften slightly. Top with fresh berries or sliced bananas to introduce natural sweetness without any refined sugars.
Sources: USDA Dietary Guidelines for Americans · ACOG Nutrition During Pregnancy
How to read this
During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Cereal, Shredded wheat n' bran, Spoon-size provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.