Cereal, Rice chex
Pregnancy nutrients in 100 g
100 g gives about 215% of daily vitamin B-12, 209% of daily folate and 126% of daily zinc needed in pregnancy.
- Vitamin B-12 5.59 mcg
- Folate (DFE) 1256 mcg
- Zinc 13.89 mg
- Iron 33.29 mg
- Riboflavin 1.6 mg
- Vitamin B-6 1.85 mg
- Calcium 370 mg
- Vitamin C 22.2 mg
- Vitamin D 148 IU
- Protein 6.4 g
- Potassium 188 mg
- Choline 17.5 mg
- DHA 0 g
Show full nutrient table
| Nutrient | In 100 g | Daily reference |
|---|---|---|
| Calcium | 370 mg | 1000 mg |
| Choline | 17.5 mg | 450 mg |
| DHA | 0 g | 0.3 g |
| Folate (DFE) | 1256 mcg | 600 mcg |
| Iron | 33.29 mg | 27 mg |
| Potassium | 188 mg | 2900 mg |
| Protein | 6.4 g | 70 g |
| Riboflavin | 1.6 mg | 1.4 mg |
| Vitamin B-12 | 5.59 mcg | 2.6 mcg |
| Vitamin B-6 | 1.85 mg | 1.9 mg |
| Vitamin C | 22.2 mg | 85 mg |
| Vitamin D | 148 IU | 600 IU |
| Zinc | 13.89 mg | 11 mg |
Pregnancy guidance
RecommendedRice Chex cereal is recommended during pregnancy as a gentle, gluten-free whole grain breakfast. It provides significant amounts of fortified folic acid, vitamin B12, and zinc while remaining easy on sensitive stomachs. Pour a standard one-cup portion with pasteurized milk or unsweetened almond milk. This crisp cereal serves as a helpful bland snack for managing first-trimester nausea and morning sickness.
Sources: USDA Dietary Guidelines for Americans · ACOG Nutrition During Pregnancy
How to read this
During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Cereal, Rice chex provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.