Cereal, Reese's puffs
Pregnancy nutrients in 100 g
100 g gives about 200% of daily vitamin B-12, 117% of daily zinc and 107% of daily riboflavin needed in pregnancy.
- Vitamin B-12 5.2 mcg
- Zinc 12.9 mg
- Riboflavin 1.5 mg
- Folate (DFE) 573 mcg
- Vitamin B-6 1.72 mg
- Iron 15.5 mg
- Calcium 345 mg
- Vitamin C 20.7 mg
- Vitamin D 138 IU
- Protein 6.8 g
- Potassium 244 mg
- Choline 18.4 mg
- DHA 0 g
Show full nutrient table
| Nutrient | In 100 g | Daily reference |
|---|---|---|
| Calcium | 345 mg | 1000 mg |
| Choline | 18.4 mg | 450 mg |
| DHA | 0 g | 0.3 g |
| Folate (DFE) | 573 mcg | 600 mcg |
| Iron | 15.5 mg | 27 mg |
| Potassium | 244 mg | 2900 mg |
| Protein | 6.8 g | 70 g |
| Riboflavin | 1.5 mg | 1.4 mg |
| Vitamin B-12 | 5.2 mcg | 2.6 mcg |
| Vitamin B-6 | 1.72 mg | 1.9 mg |
| Vitamin C | 20.7 mg | 85 mg |
| Vitamin D | 138 IU | 600 IU |
| Zinc | 12.9 mg | 11 mg |
Pregnancy guidance
LimitReese's Puffs cereal should be limited during pregnancy due to high concentrations of added sugars and refined starches. While the cereal contains fortified zinc, vitamin B12, and riboflavin, the heavy sugar load offers minimal long-term fullness. Treat this cereal as an infrequent snack rather than an everyday morning meal. Mix a small quarter-cup portion into plain, unsweetened rolled oats and pasteurized milk to minimize refined sugars.
Sources: USDA Dietary Guidelines for Americans · ACOG Nutrition During Pregnancy
How to read this
During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Cereal, Reese's puffs provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.