Cereal, Ralston crisp rice
Pregnancy nutrients in 100 g
100 g gives about 210% of daily vitamin B-12, 171% of daily folate and 121% of daily iron needed in pregnancy.
- Vitamin B-12 5.45 mcg
- Folate (DFE) 1027 mcg
- Iron 32.73 mg
- Vitamin B-6 1.93 mg
- Riboflavin 1.28 mg
- Vitamin C 64.5 mg
- Vitamin D 303 IU
- Zinc 1.3 mg
- Protein 6.69 g
- Potassium 106 mg
- Choline 6 mg
- Calcium 5 mg
- DHA 0 g
Show full nutrient table
| Nutrient | In 100 g | Daily reference |
|---|---|---|
| Calcium | 5 mg | 1000 mg |
| Choline | 6 mg | 450 mg |
| DHA | 0 g | 0.3 g |
| Folate (DFE) | 1027 mcg | 600 mcg |
| Iron | 32.73 mg | 27 mg |
| Potassium | 106 mg | 2900 mg |
| Protein | 6.69 g | 70 g |
| Riboflavin | 1.28 mg | 1.4 mg |
| Vitamin B-12 | 5.45 mcg | 2.6 mcg |
| Vitamin B-6 | 1.93 mg | 1.9 mg |
| Vitamin C | 64.5 mg | 85 mg |
| Vitamin D | 303 IU | 600 IU |
| Zinc | 1.3 mg | 11 mg |
Pregnancy guidance
Safe with precautionsRalston Crisp Rice cereal is safe with precautions during pregnancy when paired with protein-rich foods. It provides fortified iron, vitamin B12, and folic acid to support maternal red blood cells and fetal development. Keep portions to standard sizes because puffed white rice is rapidly digested and can raise blood sugar quickly. Enjoy with pasteurized cow milk and a side of scrambled eggs to stabilize morning energy levels.
Sources: USDA Dietary Guidelines for Americans · ACOG Nutrition During Pregnancy
How to read this
During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Cereal, Ralston crisp rice provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.